These playlists will help your mental health. Studies show that music can improve blood flow in ways similar to statins, lower your levels of stress-related hormones like cortisol, and ease pain.
Ever wonder why Christmas music makes you feel nostagic or a romantic song sets the mood? Does blasting a song as loud as it can go help you feel better? It’s because music is a form of therapy, a form that many of us are use to cope. Listen to one of these playlists and tell us if it impacted your mood.
As Mental Health Awareness Month wraps up we wanted to share another resource for you to add to your toolkit of coping strategies. If you’re still wondering how music can help mental health, check out these 10 Health Benefits of Music. Our diagnoses, dance like nobodies watching!
Relaxing
Empowering
Wow: That’s What I Call Big Girl Energy
90’s
If you’re searching for some holiday spirit check out our Holiday Playlists!
Dance Party
Fun
Romantic
Which of these playlists did you try? Did you like it?
