Highlight the positives of using sex toys, not only as a form of self-care but also as a great way to learn about your body.
Category: Health
The problem with BMI is that the racist and inaccurate measure of body fat prevents people from receiving affordable healthcare and insurance. It’s also the basis of social violence and medical discrimination. The definition…
In a world plagued by diet culture you would think finding plus size activewear would be easy. Spoiler alert, it’s not! Finding supportive and functional activewear for bigger bodies has always been a struggle…
My first seizure was on Christmas morning when I was 9 years old. The weeks that followed were a blur of hospital visits and new doctors. Laying on cold examination tables, even colder gel…
I’ve been struggling with Seasonal Affective Disorder. Along with therapy, here are some of the podcasts that have helped me through this difficult time.
These plus-size athletes are proof that you don’t have to lose weight to be fit. At the start of the year, there’s always immense pressure to change. Change your body, change your health, change…
Not only will these inspiring New Year affirmations help you set your intentions and goals for the new year. Daily affirmations are one of the ways to replace the negative self-talk that sometimes feels…
Welcoming a new year often means beginning the year surrounded by people obsessed with weight loss and diet culture. This can be triggering for those of us working to love and accept our bodies…
Moving Beyond the Norms In a fitness world often fixated on weight loss and aesthetics, there’s a refreshing wave of influencers on TikTok promoting a different approach – joyful movement. These six body-positive fitness…
These playlists will help your mental health. Studies show that music can improve blood flow in ways similar to statins, lower your levels of stress-related hormones like cortisol, and ease pain. Ever wonder why Christmas…