My first seizure was on Christmas morning when I was 9 years old. The weeks that followed were a blur of hospital visits and new doctors. Laying on cold examination tables, even colder gel…
Category: Mental Health
I’ve been struggling with Seasonal Affective Disorder. Along with therapy, here are some of the podcasts that have helped me through this difficult time.
Not only will these inspiring New Year affirmations help you set your intentions and goals for the new year. Daily affirmations are one of the ways to replace the negative self-talk that sometimes feels…
Welcoming a new year often means beginning the year surrounded by people obsessed with weight loss and diet culture. This can be triggering for those of us working to love and accept our bodies…
Moving Beyond the Norms In a fitness world often fixated on weight loss and aesthetics, there’s a refreshing wave of influencers on TikTok promoting a different approach – joyful movement. These six body-positive fitness…
These playlists will help your mental health. Studies show that music can improve blood flow in ways similar to statins, lower your levels of stress-related hormones like cortisol, and ease pain. Ever wonder why Christmas…
The newest addition to my wellness plan is listening to affirmations and meditations from Aura. The “Spotify of mindfulness” Aura is an all-in-one mental wellness and sleep app. I’m one of over 7 million…
I’ve been fascinated by evil eye protection for a while. After my health scare last year I’ve been more open to spiritual healing and protection. As well as learning about the ways other cultures…
In 2020 during the height of the COVID pandemic Fat Girls Traveling founder Annette Richmond sat down for Fat Girl Chats with a few community members. Including Aria Sa’id, founder and the Executive Director…
If you’re looking for a collection of memoirs, fiction, and even poetry by fat people for fat people then look no further than this list! Her Body and Other Parties by Carmen Maria Machado…