Although today is International Self-Care Day, it shouldn’t take a holiday for us to dedicate some time, energy, and intention into our internal and external wellness. There are five different types of self-care: physical…
Category: Mental Health
It’s so important for us to share stories from our community. Recently Tori shared part of her story in the Facebook Community and explained why certain words and terms can be triggering for those…
Recently, I received boxes of my childhood things from America that were full of random memories and things. It felt surreal going through these mementos as a 30-something-year-old in Bristol, United Kingdom. For the…
I was 12 weeks pregnant the day I was rushed to the hospital in Mexico. So sick I don’t even remember if it was December 30th or 31st. I hadn’t been able to keep…
We asked members of our Facebook Community to share songs that make them want to get up and dance. So we’ve taken those songs added a few of our favorites and created this playlist for you!
I’ve been struggling with Seasonal Affective Disorder. Along with therapy, here are some of the podcasts that have helped me through this difficult time.
Since the start of the Covid-19 pandemic fat people have been used as scapegoats. Some news outlets are reporting that weight alone is an indicator of how severely a community is impacted by this…
I don’t know about you, but I love reading. It is almost a little dangerous for me to start a new series because I will stop everything and read. Straight up, I will be…
Ever wonder why a romantic song sets the mood? Or why blasting a song as loud as it can go helps you feel better? It’s because music is a form of therapy, a form…
Sometimes in life, you’re lucky enough to meet the people who inspire you. I was introduced to Cat’s artistry and activism a year ago. She did a photoshoot with a plus size model I…