I was 12 weeks pregnant the day I was rushed to the hospital in Mexico. I knew I had Hyperemesis Gravidarum, but the doctors didn’t believe me. I was so sick I don’t even…
Category: Mental Health
Flight anxiety is at an all-time high, but it’s more common than you think. Research shows that up to 40% of people have some degree of aerophobia. Aerophobia or aviophobia is an extreme fear of…
This resource highlights perimenopause professionals to follow to help you get through the transitional phase before menopause. This is a safe space where we’ve discussed PCOS and traveling on your period, now it’s time…
It’s so important for us to share stories from our community. Recently Tori shared part of her story in the Facebook Community and explained why certain words and terms can be triggering for those…
Welcoming a new year often means beginning the year surrounded by people obsessed with weight loss and diet culture. This can be triggering for those of us working to love and accept our bodies…
In a culture where thinness is often glorified, comments like “You look so skinny!” or “Have you lost weight? You look amazing!” are thrown around as the ultimate compliments. But here’s the thing—they’re not….
Not only will these inspiring New Year affirmations help you set your intentions and goals for the new year. Daily affirmations are one of the ways to replace the negative self-talk that sometimes feels…
We’ve researched all of the 2025 Travel Trends and are sharing the ones we think will be the most popular. From traveling for wellness and Spending Kids’ Inheritance to long layovers and hurkle-durkling we’re…
My first seizure was on Christmas morning when I was 9 years old. The weeks that followed were a blur of hospital visits and new doctors. Laying on cold examination tables, even colder gel…
I’ve been struggling with Seasonal Affective Disorder. Along with therapy, here are some of the podcasts that have helped me through this difficult time.