Inspiring New Year Affirmations

Not only will these inspiring New Year affirmations help you set your intentions and goals for the new year. Daily affirmations are one of the ways to replace the negative self-talk that sometimes feels like it’s playing on a loop.

Research shows that there are health benefits to incorporating affirmations into your daily routine. Studies have linked affirmations to concrete physical and mental gains in the areas of health, learning, and interpersonal relationships.

This month we’re sharing why we’re ditching diets and focusing on wellness minus the weight loss.

How To Use Affirmations?

You can begin or end your day with a few minutes of positive affirmations. Reciting them while you’re in the shower or while you brush your teeth. Eventually, you might find that you’re affirming yourself throughout the day.

Another powerful way to use affirmations is to write them down on colorful Post-its and put them on your mirror. Reciting them daily as you look at yourself in the mirror.

An easy way to get some pep in your step is to listen to affirmations. We recommend listening while you’re doing chores around the house or during your weekly walks. Here are some 5 Minute Affirmations we love.

Daily Affirmations

Below are inspiring affirmations for the new year. Save them, write them down, remember them. Remember that you are worthy of all the things you want. And sometimes a change of perspective is one of the things blocking your blessings.


I am thankful for the fresh start.

I am starting the New Year with positivity.

I’m ready for a new beginning.


I am excited about my potential.

I am proud of how far I’ve come.

I’m determined to achieve my dreams.


Success comes to me easily.

I attract positivity.

I have the passion to fuel my progress.


I have everything that I need within me to achieve my goals and dreams.

Everywhere I look I see new opportunities to create abundance in my life.

This year, I give myself permission to focus on the people, things, and experiences that ignite my soul.


2023 taught me so much, and I’m grateful for the lessons.

I believe in my abilities.

My skills and talents improve each and every day.


Abundance flows into my life with ease and grace.

I can achieve anything I put my mind to.

I am stepping into the most successful year of my life.


I let go of 2023.

In 2024, I will live in the present moment more.

I’m leaving my past and regrets behind me.


I release the fear of failure.

I let go of the need to do everything perfectly.

I let go of any fear.


I believe in myself.

Now is the time to go after my dreams.

I am committed to creating the life I envision.


This year, I’m making myself a priority.

My story is unfolding beautifully.

I am ready to live a better life.


I love and respect myself.

I accept myself just the way I am.

I will be more patient with myself in 2024.


I can see the goodness all around me.

I am grateful to those who have shown their support for me.

I commit to beginning and ending this year with a grateful heart.


2024 is a year of abundance and joy.

I am thankful for the opportunities that I’ve had and the new opportunities that are coming.

Blessings are coming my way.


I accept change, and I accept growth.

I forgive myself.

I love the person that I am becoming.


I deserve to be happy.

I am worthy of all that is good.

I am ready to receive love, happiness, and success in my life.


The best time for new beginnings is right now.

I am excited about my future.

2024 is my year.

We hope these inspiring New Year affirmations inspire you as much as they inspire us!

Team Fat Girls

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