Perimenopause Professionals To Follow

This resource highlights perimenopause professionals to follow to help you get through the transitional phase before menopause. This is a safe space where we’ve discussed PCOS and traveling on your period, now it’s time to talk about the rollercoaster ride called perimenopause. For many women, this period brings a mix of excitement and anxiety as the body prepares for significant changes. Understanding what’s happening during this time is essential for navigating the journey with confidence and strength. Which is why we’re thrilled to share our conversation with Fat Girls Traveling member Kate McKenzie.

During perimenopause, your estrogen and progesterone levels fluctuate dramatically. This hormonal rollercoaster can lead to various physical and emotional symptoms. It’s crucial to understand these changes, as they play a significant role in your overall well-being. Below are perimenopause professionals to follow if you want a better understanding of the process.

Amanda Otterman

Amanda is a registered nurse, trainer, educator and Menopause Specialist teaching her clients how to thrive in menopause.

Dr Louise Newson

Doctor Louise Newson is a physician, podcast host, Menopause Specialist and the author of Menopause: All you need to know in one concise manual.

Menopause 101

Carol is a Menopause Awareness Educator, new author and 17 Year Perimenopause Warrior.

Dr. Mary Claire

Doctor Mary Claire Haver is an OBGYN helping women age well through perimenopause and menopausal Education. She’s also the author of New York Times bestseller: The New Menopause.

Signs and Symptoms

During our Fat Chat interview with Kate she shared some of the signs and symptoms she experienced. Although each woman’s experience is unique, common signs and symptoms of perimenopause include:

Irregular Periods: Expect changes in your menstrual cycle—this is normal.
Hot Flashes: Sudden feelings of warmth can be uncomfortable and disruptive.
Sleep Disturbances: Insomnia or disrupted sleep patterns are common complaints.
Mood Swings: Emotional fluctuations may occur due to hormonal changes.
Weight Gain: Many women notice changes in weight distribution during this time.

Black Girl’s Guide to Surviving Menopause

The Black Girl’s Guide to Surviving Menopause is expanding the menopausal multiverse for Black women, trans and non-binary folks.

Dr. Carrie Jones

Doctor Carrie Jones uses evidence led science and common sense to show women how to manage perimenopause and menopause.

Coping Strategies

Navigating perimenopause can be challenging, but you don’t have to face it alone. You are worthy of ease so here are some bold strategies to help cope with symptoms:

Stay Informed: Education is empowering. Knowledge about your body can alleviate anxiety.
Mindfulness Practices: Meditation, yoga, or deep-breathing exercises can help manage stress.
Talk About It: Don’t hesitate to share your experiences with friends or seek support from a therapist.

Perimenopause

Musings from the Interwebs

An important message.

When to Seek Support

While perimenopause is a natural phase, some symptoms can be challenging. If you experience severe emotional distress, extreme fatigue, or other debilitating symptoms, it’s essential to consult a healthcare provider. They can provide guidance and potential treatment options tailored to your needs.

One final reminder.

Perimenopause is a pivotal stage in a woman’s life. Embracing the changes with knowledge, support, and a proactive approach can empower you to navigate this transition boldly. Remember, you are not alone in this journey, there are resources and communities available to support you every step of the way, and you are worthy of receiving the support you need.

Team Fat Girls

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