This resource highlights perimenopause professionals to follow to help you get through the transitional phase before menopause. This is a safe space where we’ve discussed PCOS and traveling on your period, now it’s time…
Category: Fitness
Welcoming a new year often means beginning the year surrounded by people obsessed with weight loss and diet culture. This can be triggering for those of us working to love and accept our bodies…
These plus-size athletes are proof that you don’t have to lose weight to be fit. At the start of the year, there’s always immense pressure to change. Change your body, change your health, change…
These plus size fitness gifts are great for the active person on your gift list. From yoga to Pilates we’ve included items for every interest and at every price point. This holiday season we’ve…
The problem with BMI is that the racist and inaccurate measure of body fat prevents people from receiving affordable healthcare and insurance. It’s also the basis of social violence and medical discrimination. The definition…
In a world plagued by diet culture you would think finding plus size activewear would be easy. Spoiler alert, it’s not! Finding supportive and functional activewear for bigger bodies has always been a struggle…
Moving Beyond the Norms In a fitness world often fixated on weight loss and aesthetics, there’s a refreshing wave of influencers on TikTok promoting a different approach – joyful movement. These six body-positive fitness…
Summer is the best time to travel, attend fun events and make new friends. This summer you can connect with other fat babes in fat-positive spaces! Here are some plus-size summer events and trips…
We previously shared on The Fat Girls GUide 10 Fat Travel Tik Tokers you should be following but this time we are focusing on 5 fat fitness creators that we love. These creators are…