My first seizure was on Christmas morning when I was 9 years old. The weeks that followed were a blur of hospital visits and new doctors. Laying on cold examination tables, even colder gel…
Category: Health
I’ve been struggling with Seasonal Affective Disorder. Along with therapy, here are some of the podcasts that have helped me through this difficult time.
These plus-size athletes are proof that you don’t have to lose weight to be fit. At the start of the year, there’s always immense pressure to change. Change your body, change your health, change…
Moving Beyond the Norms In a fitness world often fixated on weight loss and aesthetics, there’s a refreshing wave of influencers on TikTok promoting a different approach – joyful movement. These six body-positive fitness…
These playlists will help your mental health. Studies show that music can improve blood flow in ways similar to statins, lower your levels of stress-related hormones like cortisol, and ease pain. Ever wonder why Christmas…
The newest addition to my wellness plan is listening to affirmations and meditations from Aura. The “Spotify of mindfulness” Aura is an all-in-one mental wellness and sleep app. I’m one of over 7 million…
I’m thrilled to start an exciting new series that’s been close to my heart and growing with each passing day. My journey through plus size pregnancy. As an American living in Bristol, UK, I’ll…
For many plus-size individuals, climbing can be intimidating and even terrifying. However, we had the pleasure of speaking with Kimmi, a plus-size climber who found a new passion in climbing after leaving the pole…
Are you a dairy-free foodie searching for delicious plant-based brands to add to your grocery list? Look no further! As a lactose intolerant meat-eater, I’d struggle to find tasty dairy-free options, especially in the…
Fatphobia is a term that sticks with you. Once I learned what it was I couldn’t help but see it everywhere around me! It’s a popular term in fat politics and has recently become…