The newest addition to my wellness plan is listening to affirmations and meditations from Aura. The “Spotify of mindfulness” Aura is an all-in-one mental wellness and sleep app. I’m one of over 7 million satisfied users worldwide and you can test it with this free trial. Which includes 7 days free and a 40% discount for a subscription on Aura this holiday season.
Aura is one of the fastest-growing mental wellness apps offering an extensive selection of meditations, stories, sleep tracks, life coaching, breathwork, hypnosis, and more.
If you’re a member of the Fat Girls Traveling Network you’ve probably already seen my mediation video. Below are a few of the tools I’ve been using to help manage my mental health lately. It’s a mix of affirmations. mediation, and breathwork.
Amazing Day Ahead Morning Visualization – 5 Minutes
Learn a powerful technique that helps to prepare your mind and body for the day you want.
Morning Glory Gratitude Practice – 5 Minutes
Start your day with 5 minutes of breathwork and see how it impacts your mental health.
Morning Affirmations for Women – 8 Minutes
These morning affirmations that are designed to help you begin your day with love, intention, and joy.
Which one did you try? If you want to test it for a little longer sign up for a free trial.
