Affirmations + Meditations from Aura

The newest addition to my wellness plan is listening to affirmations and meditations from Aura. The “Spotify of mindfulness” Aura is an all-in-one mental wellness and sleep app. I’m one of over 7 million satisfied users worldwide and you can test it with this free trial. Which includes 7 days free and a 40% discount for a subscription on Aura this holiday season.

Aura is one of the fastest-growing mental wellness apps offering an extensive selection of meditations, stories, sleep tracks, life coaching, breathwork, hypnosis, and more.

If you’re a member of the Fat Girls Traveling Network you’ve probably already seen my mediation video. Below are a few of the tools I’ve been using to help manage my mental health lately. It’s a mix of affirmations. mediation, and breathwork.

Amazing Day Ahead Morning Visualization – 5 Minutes

Learn a powerful technique that helps to prepare your mind and body for the day you want.

Photo by Lesly Juarez on Unsplash

Morning Glory Gratitude Practice – 5 Minutes

Start your day with 5 minutes of breathwork and see how it impacts your mental health.

Morning Affirmations for Women – 8 Minutes

These morning affirmations that are designed to help you begin your day with love, intention, and joy.

Which one did you try? If you want to test it for a little longer sign up for a free trial.

Annette Richmond

Annette Richmond is an award-winning content creator, travel writer, public speaker and advocate. Richmond is an immigrant that splits her time between Mexico and the United States. The creator of the fat positive travel community Fat Girls Traveling is a native Californian. Annette got her start in the fashion industry working in trend forecasting and public relations. Her love for travel inspired her to start Fat Girls Traveling in 2017 which is where she and Amanda met. When she's not creating diverse travel, fashion, and beauty content for The Fat Girls Guide she is hosting Fat Camp retreats and fat positive tours. In her spare time you can find her speaking publicly and writing articles promoting diversity and inclusivity, recording her new podcast, or sipping a margarita on the beach. Richmond hopes to continue to inspire other marginalized people to see the world and be seen.

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