Moving Beyond the Norms In a fitness world often fixated on weight loss and aesthetics, there’s a refreshing wave of influencers on TikTok promoting a different approach – joyful movement. These six body-positive fitness…
Category: Mental Health
These playlists will help your mental health. Studies show that music can improve blood flow in ways similar to statins, lower your levels of stress-related hormones like cortisol, and ease pain. Ever wonder why Christmas…
The newest addition to my wellness plan is listening to affirmations and meditations from Aura. The “Spotify of mindfulness” Aura is an all-in-one mental wellness and sleep app. I’m one of over 7 million…
I’ve been fascinated by evil eye protection for a while. After my health scare last year I’ve been more open to spiritual healing and protection. As well as learning about the ways other cultures…
In 2020 during the height of the COVID pandemic Fat Girls Traveling founder Annette Richmond sat down for Fat Girl Chats with a few community members. Including Aria Sa’id, founder and the Executive Director…
If you’re looking for a collection of memoirs, fiction, and even poetry by fat people for fat people then look no further than this list! Her Body and Other Parties by Carmen Maria Machado…
Although today is International Self-Care Day, it shouldn’t take a holiday for us to dedicate some time, energy, and intention into our internal and external wellness. There are five different types of self-care: physical…
Recently, I received boxes of my childhood things from America that were full of random memories and things. It felt surreal going through these mementos as a 30-something-year-old in Bristol, United Kingdom. For the…
We asked members of our Facebook Community to share songs that make them want to get up and dance. So we’ve taken those songs added a few of our favorites and created this playlist for you!
Since the start of the Covid-19 pandemic fat people have been used as scapegoats. Some news outlets are reporting that weight alone is an indicator of how severely a community is impacted by this…